Friday, December 31, 2010

COMPONENTS OF PHYSICAL EDUCATION AND WELLNESS

COMPONENTS OF PHYSICAL EDUCATION AND WELLNESS :-

Physical fitness has five components which are essenthal in the field of physical education . The exercise are planned in such a manner that all components are developed simultaneously . The sports performance largely depends upon the physical fitness components .

1)STRENGTH

2)SPEED

3)ENDURANCE

4)FLEXIBILITY

5)CO-ORDINATIVE ABILITIES

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