Friday, December 31, 2010

CORRECT STANDING POSTURE

CORRECT STANDING POSTURE :-

Although standing is something we do everyday . But most of us have never really given importance to the proper standing position . Many people are actually not aware that their standing habits can lead to their back and neck promblems . Hence ,it has become essential to know the correct standing posture . While standing following points must be kept in mind :

1)the head must be kept straight . It should not be tilted ,backward and sideways .

2) the earlobes should be in line with the middle of shoulders .

3)the shoulders blades should be kept back .

4)keep chest in a forward position

5)stretch the top of the head towards the ceiling .

6)keep the knees straight

7)the stomach should be tucked in . The pelvis should not tilted forward or backward .

8)the arches of the feet should be supported .

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