Friday, December 31, 2010

FACTORS AFFECTING PHYSICAL FITNESS AND WELLNESS

FACTORS AFFECTING PHYSICAL FITNESS AND WELLNESS :-

The physical fitness and wellness very from person to person. The following factors affects physical fitness and wellness :-

1)heredity

2)regular exercise

3)progressive overloading

4)balanced diet

5)stress

6)living style

7)cigarette smoking

8)drugs

9)rest ,relaxation and recreation

10)environment

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