IMPORTANCE OF YOGA :-
Yoga is not simply physical excercise but it gives relief to physical and mental ailments . The importance can be understood from the following quotation :
''Through constant practise of yoga ,one can overcome all difficulties and eradicate all weakness . Pain can be transmitted into bliss ,sorrow into joy ,failure into sucess and sickness into perfect health . Determination ,patience ,persistant lead us towards our goal '' (said in bhagwad gita)
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