MEANING AND IMPORTANCE OF PHYSICAL FITNESS AND WELLNESS :-
MEANING OF PHYSICAL FITNESS :-
Physical fitness is defined herein as the capacity to meet the present and potential physical challenges of life with sucess .
IMPORTANCE OF PHYSICAL FITNESS AND WELLNESS :-
1.QUALITY OF LIFE
Many experiment shows that regular exercise and fitness improves the quality of life . In our daily life ,a physically fit person can manage the routine work efficiently and without getting fatigue .
2. PREVENTION OF DISEASES :-
The regular fitness work can prevent many diseases ,espacially those related to the heart . A physically fit person is less prone to coronary heart diseases because of low level of cholestrol in the body .
2. HARMONIOUS GROWTH AND DEVELOPMENT :-
Physical education also has relation with growth and development . Exercise may promote muscle strength . The regular physical training can improve the efficiency of various organs .
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