TOP 20 GYM MISTAKES
1)you always stick to the same workout
2)u copy the hardcore gym members
3)u go everyday
4)you use gym for socialising
5)you exercise aimlessly
6)you only train on your own
7)you never take a break
8)you beat yourself up when you have a bad session
9)you confuse a tired brain with a tired body
10)you work through colds
11)you sticl to the machines
12)you don't warm up specifically
13)you don't time your rests between sets
14)you only ever use heavy weight to build muscles
15)you do too many workouts
16)you have ego
17)improper form
18)lack of consistency
19)poor meal plan
20)chit-chatting
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