Friday, December 31, 2010

TOP 20 GYM MISTAKES

TOP 20 GYM MISTAKES

1)you always stick to the same workout

2)u copy the hardcore gym members

3)u go everyday

4)you use gym for socialising

5)you exercise aimlessly

6)you only train on your own

7)you never take a break

8)you beat yourself up when you have a bad session

9)you confuse a tired brain with a tired body

10)you work through colds

11)you sticl to the machines

12)you don't warm up specifically

13)you don't time your rests between sets

14)you only ever use heavy weight to build muscles

15)you do too many workouts

16)you have ego

17)improper form

18)lack of consistency

19)poor meal plan

20)chit-chatting

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