Friday, December 31, 2010

YOGA EXCERSIZE

ROLE OF YOGA IN LIFE :-

Yoga plays vital role in reducing fatigue ,muscle tension and stress also improves balance ,flexibility and strength . The body posture is directly related to sports efficiency and it gets improved with yoga

Yoga helps in folloging ways :-

1)muscular strength

2)flexibility

3)cardiovascular endurance

4)balance

5)focus

6)concentration

7)peace of mind

8)agility

9)injury prevention

10)rehabilitation

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