ROLE OF YOGA IN LIFE :-
Yoga plays vital role in reducing fatigue ,muscle tension and stress also improves balance ,flexibility and strength . The body posture is directly related to sports efficiency and it gets improved with yoga
Yoga helps in folloging ways :-
1)muscular strength
2)flexibility
3)cardiovascular endurance
4)balance
5)focus
6)concentration
7)peace of mind
8)agility
9)injury prevention
10)rehabilitation
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