MEANING AND IMPORTANCE OF PHYSICAL FITNESS

MEANING AND IMPORTANCE OF PHYSICAL FITNESS AND WELLNESS :-

MEANING OF PHYSICAL FITNESS :-

Physical fitness is defined herein as the capacity to meet the present and potential physical challenges of life with sucess .

IMPORTANCE OF PHYSICAL FITNESS AND WELLNESS :-

1.QUALITY OF LIFE

Many experiment shows that regular exercise and fitness improves the quality of life . In our daily life ,a physically fit person can manage the routine work efficiently and without getting fatigue .

2. PREVENTION OF DISEASES :-

The regular fitness work can prevent many diseases ,espacially those related to the heart . A physically fit person is less prone to coronary heart diseases because of low level of cholestrol in the body .

2. HARMONIOUS GROWTH AND DEVELOPMENT :-

Physical education also has relation with growth and development . Exercise may promote muscle strength . The regular physical training can improve the efficiency of various organs .