CORRECT STANDING POSTURE :-
Although standing is something we do everyday . But most of us have never really given importance to the proper standing position . Many people are actually not aware that their standing habits can lead to their back and neck promblems . Hence ,it has become essential to know the correct standing posture . While standing following points must be kept in mind :
1)the head must be kept straight . It should not be tilted ,backward and sideways .
2) the earlobes should be in line with the middle of shoulders .
3)the shoulders blades should be kept back .
4)keep chest in a forward position
5)stretch the top of the head towards the ceiling .
6)keep the knees straight
7)the stomach should be tucked in . The pelvis should not tilted forward or backward .
8)the arches of the feet should be supported .
No comments:
Post a Comment